Strawberry Smoothie Recipe with Yogurt (2024)

If your kids love those expensive bottles of drinkable yogurt at the grocery store or you’re looking for a super simple (and super yummy) smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!

Strawberry Smoothie Recipe with Yogurt (1)

Strawberry Smoothie Recipe with Yogurt

Having easy snacks and breakfast options on hand is always a big goal of mine and while I sometimes have better weeks than others with it, this Strawberry Smoothie makes frequent appearances in our kitchen.

It’s easy, flavorful, and it has a really nice mix of nutrients. I also love that I can make it ahead and store it in the fridge until we need it. I drink it right along with my kids!

Healthy Yogurt Smoothie for Kids

A simple yogurt smoothie doesn’t need a lot of ingredients—and this one is affordable and quick to make. We love it as a stand alone snack or with crackers or a muffin for a more substantial meal or snack. It has the natural sweetness you want in a kid smoothie, plus protein, calcium, vitamin C, and fiber.

My toddler drinks it from a straw cup or in a reusable Squeasy Gear Pouch. (I drink it from a regular glass!)

TIP: This is a nice starter smoothie for kids who are still learning to like them since it has a thinner texture.

Strawberry Smoothie Recipe with Yogurt (2)

Homemade Drinkable Yogurt

We love the Siggi’s strawberry drinkable yogurt, but it’s hard to find the larger bottles where we live—and each little bottle is fairly expensive. Since my toddler enjoys yogurt smoothies a few times a week, making a version at home seemed like a great solution would also save me money.

I also love that this strawberry smoothie is packed with strawberries, which is handy for those days when the kids aren’t interested in eating the fruit on its own.

It’s the yummiest yogurt drink around!

Ingredients You Need

To make this recipe you’ll need the following ingredients to make this yogurt smoothie:

Strawberry Smoothie Recipe with Yogurt (3)
  • Yogurt: I prefer whole-milk plain yogurt or vanilla yogurt, either regular or Greek.
  • Fresh or frozen strawberries: This recipe works similarly with either option.
  • Fresh lemon juice, optional: This adds a little extra freshness, but it’s up to you whether to add it.
  • Maple syrup or honey, optional, to taste

TIP: You can use frozen strawberries, though expect the result to be a slightly thicker smoothie.

Step-by-Step Instructions

Here’s a look at the process in making this base recipe so you know what to expect. Scroll down to the end of this post for the full information.

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  1. Wash, dry, and remove the stems from your berries if using fresh.
  2. Measure out the yogurt.
  3. Add the strawberries and yogurt to a blender. Blend until super smooth.
  4. Taste and add optional lemon juice (if the berries aren’t super flavorful) and sweetener (if the berries aren’t very sweet) and blend again to combine well.

TIP: This is best served cold. If the strawberries and yogurt have been in the fridge, it will be a perfect temperature right after blending.

Strawberry Smoothie Recipe with Yogurt (5)

Can I make this Strawberry Smoothie ahead of time?

Yes, you can make this ahead and store it for up to 3 days in the fridge in airtight containers. You may need to shake it slightly before serving as it sometimes separates a little, but it stores really well.

I love to store it in 8-ounce jars so they’re portioned and easy to serve to the kids.

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Can I make this with Greek yogurt?

You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you think—and see if your toddler has a thickness preference!

TIP: We love this strawberry yogurt smoothie (it’s made without banana!) as an easy option if you’re out or if you have a banana allergy in the house.

Strawberry Smoothie Recipe with Yogurt (7)

How to Store

Make this and store this yogurt drink in an airtight container or containers in the fridge for up to 3 days. Shake or stir before serving to ensure the mixture is well-combined.

You can also freeze it in ice cube trays, then blend with a little more milk to serve on a future day. Or, you can freeze in a reusable pouch and thaw overnight in the fridge or in a lunch box.

Best Tips for Success

  • This smoothie recipe can be served to babies and toddlers of all ages. Just omit the added sweetener if desired for your kiddo.
  • Add a few raw cauliflower florets to add a veggie.
  • Add 1 tablespoon hemp seeds for additional protein and healthy fats.
  • Use nondairy yogurt as needed.
  • Use regular yogurt or Greek-style, knowing that the Greek-style will be thicker.
  • Use frozen strawberries if needed, knowing that the result will be a little thicker.

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I’d love to hear your feedback if you try this recipe so please comment below.

Strawberry Smoothie Recipe with Yogurt (13)

Strawberry Smoothie with Yogurt

You can use fresh or frozen berries in this simple Strawberry Smoothie and the results will have a texture that is similar to drinkable yogurt. To make it thicker and to try different flavor options, see the Notes at the end of the recipe.

Print Recipe Pin Recipe

4.86 from 21 votes

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Total Time 5 minutes minutes

Author Amy Palanjian

Cuisine American

Course Smoothies

Calories 98kcal

Servings 2

Ingredients

  • 1 cup plain whole milk yogurt (regular or Greek style)
  • 1 cup trimmed and sliced strawberries (or frozen strawberries)
  • 1/2 teaspoon fresh lemon juice (optional)
  • 1 teaspoon Maple syrup, agave, or honey (optional)

Instructions

  • Add the yogurt and berries to the blender. Blend until very (very) smooth for about 30-60 seconds.

  • Taste and add a few drops of fresh lemon juice and a little sweetener as needed. The amount you add will depend on your fruit. If it tastes a little bland or flat, add both lemon and and 1 teaspoon to 1 tablespoon sweetener of choice. If it tastes just great, you don’t have to add either!

  • Serve immediately or store in an airtight container for 3-5 days in the fridge, shaking well before serving.

Notes

Add 1 tablespoon hemp seeds for added heathy fats and protein.

Use fresh or frozen berries, Greek or regular yogurt.

Use plain or vanilla yogurt.

Add a handful of ice cubes to make this a thicker smoothie consistency.

Try one of these variations on the base recipe. You can all all of these ingredients to the blender and blend well until very smooth. Sweeten to taste with honey or maple syrup if needed.

  1. Strawberry Mango Spinach: 1 cup trimmed fresh strawberries, 1 cup plain yogurt, ½ cup baby spinach, 1 tablespoon shredded unsweetened coconut, and ½ cup frozen mango.
  2. Strawberry Sweet Potato: 1 cup trimmed fresh or frozen strawberries, 1 cup plain yogurt, ¼ cup mashed roasted sweet potato, ¼ cup orange juice, and 1-2 tablespoons hemp seeds.
  3. Strawberry Mango Cauliflower: 1 cup trimmed fresh strawberries, 1 cup plain yogurt, ½ cup fresh or frozen raw cauliflower, ½ cup frozen mango, 1-2 tablespoons hemp seeds, and 2 tablespoons rolled oats.
  4. Strawberry Banana Nut: 1 cup trimmed fresh strawberries, 1 cup plain yogurt, ½ cup fresh or frozen raw cauliflower, ½ frozen banana, 2 tablespoons cashews, and 1 teaspoon chia seeds.
  5. Strawberry Cauliflower: 1 cup trimmed frozen strawberries, 1 cup plain yogurt, ½ cup fresh or frozen raw cauliflower, 2 tablespoons rolled oats.
  6. Strawberry Banana Spinach: 1 cup trimmed fresh strawberries, 1 cup plain yogurt, 1-2 tablespoons peanut butter (or almond butter), ½ cup baby spinach, ½ frozen banana.

Nutrition

Calories: 98kcal, Carbohydrates: 11g, Protein: 5g, Fat: 4g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 16mg, Sodium: 57mg, Potassium: 300mg, Fiber: 1g, Sugar: 9g, Vitamin A: 130IU, Vitamin C: 43mg, Calcium: 160mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

This post was first published June 2018.

Strawberry Smoothie Recipe with Yogurt (2024)

FAQs

What happens when you add yogurt to a smoothie? ›

Smoothies are a great way to increase your daily servings of fruits and vegetables. One of the healthiest ways to enjoy a smoothie is to make your own at home to avoid unnecessary added sugar. Using yogurt in your smoothie will add protein—for a bigger protein boost, use Greek yogurt.

Can you put yogurt in a smoothie instead of milk? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Is plain or vanilla yogurt better for smoothies? ›

I look for a yogurt that has lots of protein, such as the Greek blends, and I usually use vanilla flavor, because that goes well with any fruit, but you can really use any flavor you'd like. You can also use any fruit or fruit combinations.

How do you thicken a smoothie with yogurt? ›

You can use ½ cup less liquid and add ¼ to ½ cup greek yogurt to your smoothies instead. This base has a thick, creamy consistency and is a good source of protein.

How much yogurt should I put in my shake? ›

1/2 cup Greek yogurt. 1 scoop protein powder – whey, soy, pea, etc. 3/4 cup fresh or frozen fruit, such as cherries, berries, or cut-up pieces of peach or melon. 1/2 banana, fresh or frozen.

What not to mix with yogurt? ›

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.

What is the most important ingredient in a smoothie? ›

Protein Powder. Protein smoothie recipes often contain protein powder, and Spivak says protein is an important part of a nutritious smoothie. “Protein builds and maintains muscle mass, and can help to keep you feeling full and satisfied,” she says.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Should I put ice in my smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3.

Should I put sugar in my smoothie? ›

A common ingredient to add to smoothie is fruit, so you adding plenty of sweetness and you don't need to add any more sugar. You are doing a disservice to your body when you do. Sugar can lead to inflammation, weight gain, and feeling unhealthy. Some better options are stevia, an all natural sugar.

What makes a smoothie taste good? ›

Adding a touch of honey or agave syrup to your smoothie can sweeten it up and enhance the flavor. These natural sweeteners provide an alternative to refined sugar, allowing you to enjoy a sweeter taste without compromising on health benefits.

Why do people put yogurt in smoothies? ›

One of the most common ingredients that people put in their smoothies for an added texture of creaminess is yogurt. Many plain yogurts, especially Greek or Icelandic yogurts, come with a lot of protein and very little added sugar.

What is the healthiest yogurt for smoothies? ›

I think Greek yogurt is the best for smoothies because of it's rich, creamy texture, tangy flavor, AND it's high in lean protein. Is Greek Yogurt Good for You? Yes, Greek yogurt is good for you! It's one of my favorite healthy ingredients.

Why not to mix yogurt and fruit? ›

It takes longer to digest. Whereas fruits require very little time In Your system (one hour or more) to be digested. Modern science says: Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies.

Is it healthy to blend fruits with yogurt? ›

Combining the intake of yogurt and fruit could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health.

Why is my yogurt runny after blending? ›

Usually, yogurt getting watery is simply the result of liquid separating itself from the solids. Many yogurts come like that fresh out of the container, and it is generally not harmful. Just mix it in if you want it smoother/thinner, and pour some out if you want it thicker.

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