Oven-Poached Pacific Sole With Lemon Caper Sauce Recipe (2024)

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Cooking Notes

Andrea

The sauce is fantastic, but I think it can all be made on the stovetop and work just as well. Less fuss and mess.

bluetomatoes

really wait and reduce the sauce at the end -- clings to the fish much better.

parsley -- take it or leave it. frankly think it's a distraction.

I used sole as well. Excellent.

Consider having it on a bed of red quinoa and leafy greens (spinach, kale, beet greens).

Red, green and white = pretty presentation

Rob-in-Philly

Don't limit your horizons to the sole family. This works just as well with stripped bass, trout, and light flavored fish like haddock and cod. Shucks it's great with chicken cutlets too...

HBN

I just tried this method and it took less time and less clean up. Thanks.

Eliot Quataert

didn't have capers. added kalamata olives instead and was great

Edie

Prepared tonight using Petrale Sole and it was delicious. But there was too much sauce and it was gray due to the crushed capers. Next time I will simply make a gremolata with the garlic, whole capers, and add zest of 1 lemon. To the reduced poaching sauce I'll add the juice of that lemon at the end. To serve I'll pour the sauce over the fish, dollop with the caper mix, and garnish with a lemon wedge. Yum!!

Janet Kidd

I would back off on the lemon juice and keep the fish covered in the oven while making the sauce. It took closer to 10 minutes for it to reduce. Otherwise, it’s a good recipe.

Mary Beth

My husband called this elegant and delicious. It was so easy! The only available lemons were Meyer and their juice was fine. I used a combination of chervil and parsley since that was in my garden. I was afraid the garlic (I used a very plump clove) would be too much but it was perfect. The timing was perfect for preparing my potatoes and salad.

Kristin C.

I'm not sure if I had an extra super sour lemon or if this recipe just has way too much lemon juice, but I found it too sour. Next time, I'd try 2 tbsp lemon juice and, if needed, add more near the end of the sauce reduction.

Otherwise it was very, very good. I'd make it again with said modifications.

sara

Under cook slightly - will cook a bit once off. Takes 10 minutes to reduce

Arline from CA

Made tonight, good but not fantastic, but probably has more to do with the blandness of the sole than anything else. Might try with another fish as one of the other responders suggested.

Katie

I made this on the stove. It was delicious, and quite easy! I served it with sweet potatoes and broccoli, which I dipped in the sauce, too. G

wlbiii

Delicious and simple. Added some fresh dill as we were short on parsley, and I would do it again. Lovely sauce for delicate sole fillets. Thank you.

Gumbo's Dog House

I made this two for tonight so scaled back proportions, a guess, for two frozen Alaskan flounder fillets. Fantastic way to cook white fish. I could eat this every day with crusty French bread to sop up the sauce. Thank you Martha Rose Shulman!

Pat Philipps

Made this again after reading the hints. Poached on the stove top, reduced the lemon, left the capers whole. It was delicious.

Alison

Did this all on the stovetop, just added fish to poaching liquid, then removed to plate (cover w/foil to keep warm) before completely done, about 5-6 minutes. Then boiled down the poaching liquid and added whisked lemon mixture and poured over fish. Served with microwaved broccoli and couscous with pine nuts, including them in the sauce pour-over. Tasty and healthy. The broccoli is really enhanced by this particular sauce. (Did not include parsley--just didn't have any.)

Josie

6-13-23 Sauce is good. Used Dover Sole. Too thin. Cooked only 3 min. But it was mushy. Make the sauce again.

Irina

Bright and fresh. I served the fish on a bed of spinach and everyone added the sauce according to their own taste. Next time, a little less garlic.

jackie

5/3/23- made with flounder. Next time make the marinade (first sauce) in advance.

Amy K

I liked chives with this rather than parsley. Agree with suggestions to make the sauce on the stovetop.

ali

Loved it! I put it over a lemon pasta and fresh butter lettuce and - embarrassing- but added an everything bagel seasoning to the fish first. So good.

Ben M

Delicious dish, though in our hands it was way too lemony. Recommend adding lemon to taste rather than following recipe exactly. Perhaps start with 1T (1/4 recommended amount) and go from there. We used dover sole.

NECook

This was excellent. Just a couple of notes: I used just under a cup of rose because that's what was in the fridge. I used very little salt (a bit less than 1/4 tsp.). Next time, 2 Tbsp. of lemon juice will be sufficient--it was a tad on the lemony side. Super easy and delicious. I love sole, and now I have another tasty recipe for it!

Cindy Hazuka

For the finish use I wisked in cubed cold butter instead of oil after turning the heat off for a real treat!

Roberta

This was DELICIOUS and I used it on crispy skin salmon filets. I followed other’s notes and made it stovetop, only roughly chopped the capers, and a super plump clove of garlic. Grateful to all for the notes!

K Merrick

If you have very fresh fish, no need to proceed beyond Step 2

Susan

Easy and elegant. Serve with crusty bread or atop mashed potatoes or rice to soak up the sauce

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Oven-Poached Pacific Sole With Lemon Caper Sauce Recipe (2024)

FAQs

What is the ideal temperature of the cooking liquid to poach a fish? ›

Poaching involves placing seafood in just enough liquid to cover it, and gently cooking below boiling point until the flesh becomes tender. The temperature should be 75–85°C. Poaching is usually done on a stove but an oven can be used.

What temperature is sole cooked at? ›

Add the grey sole fillets to the pan and cook for about 60 to 90 seconds on each side, until the fillets are firm and pearly white. They should flake easily with a fork when ready, and reach an internal temperature of 145 degrees Fahrenheit.

Can I poach fish in the oven? ›

Sprinkle bread crumbs on the tops of the fillets and season with black pepper. Sprinkle Parmesan cheese on tops of the fillets. Spray quickly with nonstick spray. Bake at 400° for 15 minutes, or until fish is white and hot to the touch in the thickest part of the fillet.

What is the best liquid to poach fish in? ›

Start with the right liquid.

Broth-based poaching is refreshing and relatively low-calorie, while oil- or butter-based poaching makes for unbelievably tender fillets. Other staples like coconut milk or wine make great poaching liquids, too.

What is one advantage of using the oven to poach fish fillets? ›

Done, from start to finish in one pan, and so good and flavorful. Poaching the fish in the oven keeps it tender and juicy while cooking it evenly all around.

What is the difference between sole and lemon sole? ›

And the fish we call lemon sole is actually a righteye flounder, more closely related to the halibut or the dab than to a Dover sole. Underneath, both megrim sole and lemon sole have white flesh but the Dover sole is a lot firmer with a stronger flavour.

How do you make Jamie Oliver lemon sole? ›

Finely slice the top leafy half of the mint, tossing half into the pan with a splash of water. Rub the sole with a little olive oil, sea salt and black pepper, then lay skin side up on the veg. Place the pan directly under the grill for 7 to 10 minutes, or until the skin is wonderfully crisp – keep an eye on it!

Do you need to gut lemon sole? ›

“Many of the flatfish we land – dab, plaice, Dover sole, lemon sole and brill – are portion sized, so they are perfect for cooking whole and you don't need to fillet them. As they are usually gutted by the fisherman, there is very little preparation needed.”

Is lemon sole a good fish to eat? ›

Quick and easy to cook, it's a delicious, lean, low-calorie fish, making it a particularly healthy choice.

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