Morel Salad Recipe - A Cooked Morel Mushroom Salad | Hank Shaw (2024)

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5 from 4 votes

By Hank Shaw

May 04, 2011 | Updated December 22, 2020

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Morel Salad Recipe - A Cooked Morel Mushroom Salad | Hank Shaw (2)

To paraphrase from Oscar Wilde, the education of a mushroom hunter is rarely pure, and never simple.

I managed to find my first morels of the season last weekend and it was a worthy haul, enough for a couple nice meals. I was pretty confident we’d find them, too, which is unusual for me. This was a new place, pointed out to us by the Sacramento Area Mushroomers, one of whose members had spotted morels in the area earlier in the week. That sent the alarm bell ringing within the group, and we gathered in Yuba County, at about 2,500 feet (more I will not say), in search of the spring’s finest edible mushroom.

The “we” in my group was not the usual “we.” Holly was ill and reluctantly had to skip the trip, but someone who follows me on Twitter asked if he could come along. I hemmed and hawed, but when it became clear he would likely be searching in a similar place, I said sure, come on. And as serendipity would have it, he wound up right behind me on the highway. Over breakfast we introduced ourselves. His name is Danny, and he works for a tech firm in the Bay Area. Turns out he’s a really nice guy.

It also put me in the teacher’s role. Danny is a good mushroom hunter, just not for morels. I am a good mushroom hunter, but am only slightly better with morels. My advantage is that I’ve found them in the Sierra Nevada before, and I know what it ought to look like when they are around.

Morels are spring mushrooms. They pop as early as January or February in the Deep South, and Georgia has an excellent early season. The flush spreads out of the Southeast, and can be epic in the eastern part of the Midwest: Illinois, Indiana and Ohio can be some of the best places for morels in the country. Out here in the Pacific, our morels come late — unless you’re talking about “mulch morels,” whose spores lie dormant in store-bought mulch until March or so. Mostly we hit the Sierra Nevada starting in late April and work our way up the mountainside until June.

In fact, my special morel spot will not be popping for another month to six weeks, making these some of the latest morels in the lower 48 states.

Morels need high temperatures somewhere around 60 degrees, and lows somewhere around 40 degrees to pop. They tend to hang around trees, but a flush can spread from a particular treefor a long way. Where we hunt them, morels like to live with a pretty orange cup fungus; it’s some species of peziza.

Morel Salad Recipe - A Cooked Morel Mushroom Salad | Hank Shaw (3)

As you can see, morels also like conifers. Especially burnt conifers. We get a special morel in the Pacific that only really pops after a forest fire. This is why I was pretty confident we’d find morels: We were able to comb over an area that burned last year.

I admit I was nervous. This was a new spot, and I really, really wanted to put Danny on some mushrooms; if any of you are fishing or huntingguides out there, I know how you feel. I also wanted to find enough for dinner. It was pretty warm out, so I started looking in shady places that I reckoned might get some sun at some part of the day — everywhere but the south faces of slopes.

Morel Salad Recipe - A Cooked Morel Mushroom Salad | Hank Shaw (4)

Bingo. Not 15 minutes into the hunt, I spotted a morel.

Morels don’t like to be by themselves, so I dropped to my haunches and let my eyes unfocus a little. I was looking for patterns. Sure enough, just behind the first morel was a second. And then another. And another.

“Found some!” I told Danny. That’s when mushrooming etiquette kicked in. Without any words, Danny knew to work the edges of my “claim,” and not rush in next to me. He Who Finds the Morels gets the center of the flush.

Danny, sadly, did not find any morels where he looked. But now that I had a dozen or so, I felt better about my own abilities, so I started looking with him to see if we could find another spot.

Funny how mushrooms can be. I was sure I’d picked my little flush clean. So we walked around a bit, but found nothing. “Let’s go back around that first flush,” I suggested, hoping I’d missed some on the edges. Danny went right back to where I’d been picking — maybe eight feet to the right of it, actually — and practically squealed: “Oooh! Found one! Wait… wait… found a ton!” I kneeled down, and Danny was surrounded by big, beautiful morels. Schweet! These were the first morels he’d ever found, after two years of searching. Believe me, Danny, I know exactly how you feel.

Each laden with a small sack of morels, the day could basically end there if we wanted to. So we went exploring, trying to get a sense of where the flush was. Danny found another small patch of morels nestled against a fallen log, on the sunny side. Some of the mushrooms were smaller than the last digit on his little finger. That pretty much sealed it: We were early.

Morel Salad Recipe - A Cooked Morel Mushroom Salad | Hank Shaw (5)

That means there’s a chance that spot will produce again in a few days. So, like General MacArthur, we shall return.

I managed to come home with about 40 morels, close to 12 ounces. Definitely enough for a couple meals. One was this warm salad, which has pretty much everything that’s wonderful about spring in it: Fiddleheads, pickled ramps, farro, peas, miner’s lettuce and yes, morels.

5 from 4 votes

Morel Salad with Fiddleheads

This is a satisfying easy salad to make that celebrates the best of spring's bounty. It's also eminently interchangeable with other ingredients. If you can find fiddleheads at the market, you can buy them online, or just substitute asparagus tips. Can't find miner's lettuce? Use baby spinach. Farro baffling you? (It's a kind of ancient wheat) Use barley. At a loss for finding ramps? Use the white part of spring onions. If you do use spring onions, dunk them in some nice vinegar for an hour or so to get some acidity going. The pickled ramps provide the only acidity in this dish, so it's important.

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Course: Salad

Cuisine: American

Servings: 4 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Ingredients

  • 4-6 ounces fresh morel mushrooms
  • 8 ounces fiddleheads or asparagus tips
  • Salt
  • 1 cup farro or barley
  • 1 quart vegetable broth
  • 4 tablespoons olive oil, divided
  • 1 cup peas
  • 2 tablespoons minced green garlic, or 1 large clove of regular garlic
  • 1/2 cup pickled ramp bulbs, or the white parts of spring onions
  • 1 cup miner's lettuce, or baby spinach

Instructions

  • Slice the morels in half lengthwise and drop them into a bowl of cool water. Swish them around a little, then let them float while the debris trapped in them sinks. Some debris will also float, however, so carefully pick out the mushrooms and put them on a tea towel to dry.

  • Bring a pot of water to a boil and add enough salt to make it taste like the sea. Clean your fiddleheads and boil them 5 minutes, then drop them into a bowl of clean ice water. Once they are cool, move them to the tea towel next to the morels to dry. Don't mix them because you will cook each ingredient separately.

  • Bring the broth to a boil and add the farro. Add salt to taste and simmer this gently -- you want the broth to just barely be bubbling -- until the farro is tender. Drain the farro and put it into a large bowl with the peas, which will cook with the residual heat of the grain. Mix in 2 tablespoons of olive oil.

  • Heat a large saute pan over high heat for 2 minutes. Add the morels and shake the pan so they don't all stick immediately. Shaking the pan, let the morels sizzle and give up their water, about 2 minutes. Add the remaining olive oil and toss to combine. Saute the morels for 2 minutes. Add the fiddleheads and sprinkle salt over everything in the pan. Saute 2 more minutes.

  • Add the morels and fiddleheads to the bowl with the farro, then add the pickled ramps and green garlic. Stir in the miner's lettuce or baby spinach. Serve hot or at room temperature.

Notes

Do your best to find the morels. They are wonderful, and worth it for a special dish like this. If you absolutely cannot find them, use another nice mushroom from the market; my second choice would be oyster mushrooms. Try to avoid the white buttons for this recipe, though.

Nutrition

Calories: 383kcal | Carbohydrates: 55g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Sodium: 966mg | Potassium: 613mg | Fiber: 11g | Sugar: 5g | Vitamin A: 3724IU | Vitamin C: 34mg | Calcium: 75mg | Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
Foraging, Mushrooms, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Morel Salad Recipe - A Cooked Morel Mushroom Salad | Hank Shaw (2024)

FAQs

Why do you soak morels in salt water? ›

Yes, morels may have worms and other bugs in them, but they are still safe to eat. The best way to remove these little critters before cooking is to soak morels in salt water, as mentioned above.

How do you deworm morels? ›

Next up, prepare a cool and salty water bath for your mushrooms. Give them a swish for a short period to dislodge any remaining dirt and those stubborn worms. Remember, don't soak them for too long, unless you want a mushy mushroom mess! Rinse, Rinse, and Keep Your Eyes Peeled!

What is the best way to eat morels? ›

Sautéeing is a splendid way to showcase the pure flavor of morels. For the best results, cook small batches (only in a single layer) in a dry skillet for five minutes, and turn them a few times until they're golden brown and tender. Remove one batch, then replace with the next until you have all the morels tender.

Do you wash morels before cooking? ›

An important note is to clean morels only just before using. The morels will absorb a bit of water in the cleaning process, making them more susceptible to mold or rotting if stored afterward. Until then, keep them as they are (dirt and all) in a paper bag to let them breathe.

Do not drink alcohol with morels? ›

8: Morel Mushrooms

Even those who are normally able to enjoy morels without any ill effects may find that consuming them with alcohol causes nausea or vomiting.

How do you know if morels are too old to eat? ›

Note the discoloration and decaying taking place along the stem and just under the cap. You also should be able to see the moldy white creaming texture setting in. This type of decay is not an uncommon trait on the yellow morels – another indication the morel is a bit sickly.

Do all morels have worms? ›

Look at each morel closely, and leave behind any that are soft and mushy. Don't worry about worms, as there will always be worms, but you will thwart them, my friend. If you see a patch of fuzzy white stuff in one of the 'shroomy crevices, don't worry about that either, as it's not mold but the sign of a worm.

Can you drink after eating morels? ›

Are morels poisonous with alcohol? Most people can safely eat properly cooked morels with alcohol without adverse reactions. Nearly all morel poisonings are related to personal sensitivities, or eating raw/undercooked morels.

Can you soak morels too long? ›

If you soak them overnight, it damages the flavor of the mushrooms, adds too much salt water, and leaves them soggy. 4 minutes is all you need. Fill a shallow bowl with CAKE flour (yes, there's a difference). Add about 1 tablepoon of salt and 2 tablespoons of pepper.

Should I refrigerate morels? ›

Fresh morels will smell slightly funky and "woodsy." If foraging, simply pluck the mushrooms from the ground by pinching at the base of the stem and twisting gently. They should come right out of the earth. Store your morels loose, in the refrigerator, in a container with plenty of ventilation.

Can you eat morels without cooking? ›

A word of caution: Morels contain small amounts of hydrazine, an inorganic compound that is highly poisonous. Cooking removes the toxin, so never eat them raw — you could damage your liver or worse.

What is the best season to pick morels for cooking? ›

The morel mushroom season is from late March through May. Morels start popping up when the ground heats up to 45 or 50 degrees and when the soil is wet but not soaked through.

How long do morels stay good in the refrigerator? ›

Resist the urge to hoard your morels; they are best eaten within four days of picking them. 4. Keep them fresh in a brown bag or a bowl with a damp paper towel over them in the fridge—if you don't use them in five days, they're history.

Do you leave the stems on morels? ›

Morels usually emerge in the spring in woodlands after adequate rainfall. When harvesting, pinch or cut the stem just above the soil to leave the base of the mushroom in the soil. Correctly identify the mushroom you pick and plan to eat to avoid consuming poisonous look-alikes, such as the “false” morel.

What triggers morels to grow? ›

Morels are a seasonal fruiter and will typically start to grow when temperatures warm to 43-50°F (Fret not - fluctuating spring temperatures are helpful for growth). To help stimulate fruiting (usually a year or so after planting), water the area with a lawn sprinkler when temps are in 43-50°F range.

How do you keep morels fresh after picking? ›

If you only need to store your morels for a day or two, they can easily be kept in the fridge. Simply wrap them in paper towel and place them in a bowl in the fridge. They will stay good for at least a couple of days.

Why can't morels be farmed? ›

Why Are Morel Mushrooms Difficult to Grow? Morels are fussy, and conditions must be just right for them to grow. They also have an extra phase in their life cycle called sclerotium, which makes cultivation more difficult.

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