Keto Cottage Cheese Egg Salad  - Easy To Make Recipe (2024)

The secret to creamy egg salad is cottage cheese! With an irresistible dressing, keto cottage cheese egg salad make lunch fun again.

What Is Egg Salad

Traditionally served on top of toasted bread as a sandwich, egg salad is a classic American lunch. The recipe for basic egg salad has been around for decades.

The most basic egg salad usually consists of hard boiled eggs and celery in a creamy mayonnaise dressing.From that basic idea, there are a ton of different ways that you can build on it and change it up!

In order to make it a high-protein lunch, I swapped the mayonnaise with cottage cheese. The result is even creamier and better for you!

Shopping List

Before you make your keto cottage cheese egg salad, this is what you’ll need from the store. All of the exact ingredient amounts are in the printable recipe card at the bottom of this post.

• Hard Boiled Eggs
• Cottage Cheese
• Green Onions
• Matchstick Carrots
• Celery
• Bacon Pieces
• Dijon Mustard
• Parsley
• Dill
• Salt and Pepper

Ingredient Swaps

There are a few ways that you can change things in this recipe to save yourself time or to make it taste differently the next time. If you make any changes, please let me know. I’d love to hear!

• Cottage Cheese – Even though it’s the basis of this recipe, you can swap it out and use ricotta cheese instead.
• Celery – This is optional, so either leave it out or replace celery with thinly sliced cucumbers
• Bacon – Use turkey bacon instead of pork bacon.

Best Spices For Egg Salad

No matter which spices you use, I suggest you use fresh herbs, not dried ones. Dried herbs have muted flavors and aromas, and so they don’t stand out in egg salad.

For egg salad, use a bold and fresh herb. I used fresh parsley with fresh dill. Instead of dill you can use fresh cilantro as a garnish. It tastes incredible with the dill!

How Long Does Egg Salad Last

Egg salad is the perfect thing to add to your meal prep. It’s ready when you are. Store leftover egg salad in an airtight container in the refrigerator for up to three days.

Don’t add the fresh herbs until right before you eat it. That way they won’t get soft as it sits in the fridge.I do not recommend freezing egg salad. It changes the texture too much.

What To Eat With Egg Salad

Since this egg salad is made with cottage cheese and bacon, it’s a really filling and delicious lunch. If you’re going to add some sides to it, make some lighter keto sideswith it.

Keto zucchini ribbons are topped with bacon and have a bold flavor. (Plus, you get extra bacon!)

For a light-but-filling lunch, serve this egg salad with soup. In fact, Creamy TikTok Ramen is fantastic with egg salad.

Switch up the flavors and make Instant Pot zuppa toscana soup. It’s a classic Italian soup that tastes just like the kind from Olive Garden.

Making It

Here are the step-by-step pictures of the process that you’ll follow to make this filling and delicious keto cottage cheese egg salad recipe. All of the ingredients and instructions are located in the printable recipe card just a little bit further below.

Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 4
Net Carbs: 4 net carbs per serving

Directions

Add all of the ingredients to a mixing bowl, and carefully stir to combine well.

Serve immediately, or chill before serving if desired.

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Egg Salad Recipes

If you enjoyed making (and eating) keto cottage cheese egg salad, here are some more easy keto salad recipesyou and your kids will enjoy too.

• Keto Radish Salad With Eggs and Bacon
• Keto Egg Salad
• Keto Green Goddess Egg Salad
• Keto Egg Salad With Buffalo Ranch Sauce
• Tzatziki Egg Salad