Homemade Banana Chips Recipe (2024)

FAQs

Are homemade banana chips healthy? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.

A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

Making banana chips in a dehydrator is even easier, but takes longer (it's hands off time). Slice the bananas thin, just like above, and toss with an acidic juice if desired. Spray your dehydrator trays with oil, then place the bananas on the trays, and dehydrate at around 135° F for 8-24 hours.

Unsweetened dried banana chips are made from whole bananas, sliced and dehydrated with no sugar added. Enjoy the healthy taste of these naturally sweet, non-GMO, all natural, premium unsweetened dried banana chips conveniently packed in a resealable pouch.

Banana chips are best stored in an airtight container or zip bag for up to a week. If they last that long! You can also season them with salt or a dash of cinnamon, making this snack even better.

If you are minding your diet, banana chips may be a good option. In comparison to typical potato chips, they have a lower glycemic index and more fiber, which may help with blood sugar control. To avoid consuming too many calories, it is vital to take them in moderation.

Pretreating some fruits like bananas help keep them from turning brown when dehydrating. Pretreat the sliced bananas with lemon juice or a product like Fruit Fresh to prevent the dried banana chip from turning a dark brown to black color during the dehydrating time.

Dehydrator Instructions: Arrange banana slices in a single layer on dehydrator racks. Set dehydrator to 135 °F; takes 6 to 12 hours.

Pretreating Fruits

Place cut fruits in a solution of 3¾ teaspoons of powdered ascorbic acid (or crush 20 500-milligram vitamin C tablets) or ½ teaspoon of powdered citric acid in 2 cups of water for 10 minutes before placing on trays to dry.

After the chips have fully dried, let them cool then store in an airtight storage container. I use freezer bags and store the chips in the freezer. The quality of the chips will last longer in a cool/cold dark storage area (freezer). The chips are great for snacking or adding to recipes for a surprise treat.

Do you need to soak bananas in lemon juice before dehydrating? ›

If you want your dehydrated bananas to have a light colour, you will have to pre-treat them with a solution that helps prevent browning before you dehydrate them. We use a simple mixture of lemon juice and water. The juice will not affect the taste of the bananas and bonus, it acts as a preservative.

It will take 6 hours to to make air fryer dehydrated bananas. Just arrange the banana slices in a single layer in the air fryer basket, select the dehydrate function and set your time to 6 hours. Personally, I think actually air frying the chips is the way to go because it's so fast, but dehydrating will work as well!

Banana chips from the store are often fried, making them less than a healthy snack! But these are baked low and slow, allowing for either crispy . Chewy dried banana slices will be slightly sticky but will not feel mushy.

Banana chips or crisps are processed primarily from plantains. It is also possible to utilize the cooking-type cultivars, viz., 'Bluggoe' ('Saba' and 'Monthan').

Health Benefits of Dried Banana Chips

The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.

The banana chips calorie content is low, and one serving is about 160 to 170 calories depending on portion sizes. Snacking is a great way to avoid hunger pangs, and for those who want to stay healthy without sacrificing indulgences, raw, baked banana chips sound like a great treat.

If they are deep-fried, it may put an extra load of calories that may surpass the nutritional value of both banana and coconut oil. However, if banana chips are baked or prepared using an air-fryer, with minimal oil- they can be enjoyed sometimes as a part of a healthy diet," she tells DoctorNDTV.

Store-bought potato chips can put you at risk of obesity and many deadly diseases. However, if you are a potato chip lover and looking for a healthier version of this sinful food, you can make it at home by using minimal oil, less salt, and herbs and spices for seasoning.

Are baked chips better for you? Yes! Rather than deep frying the potatoes in lots of oil, we are able to use less meaning there's lots less saturated fat. You can also control the seasonings and they don't contain preservatives and additives to make them shelf stable.