Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (2024)

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Keto Blueberry Bread
  • Is Blueberry Keto Bread Healthy?
  • Can I Use Coconut Flour?
  • Can I Use Frozen Blueberries?
  • How To Store Almond Flour Blueberry Bread
  • How To Freeze Keto Lemon Blueberry Bread
  • More Keto Sweet Bread Recipes
  • Tools To Make Easy Keto Blueberry Bread
  • Almond Flour Keto Blueberry Bread Recipe

This keto blueberry bread recipe is light, bright, and perfect for spring and summer when the blueberries are juicy! It came about because readers have been asking me if my popular keto blueberry muffins can be made into a loaf. So, of course I had to try it… and it turned out amazing! I just added some lemon zest to the batter and a lemon glaze on top, because keto lemon blueberry bread sounded pretty great.

I don’t know about you, but keto sweet bread recipes always remind me of the coffee shop. This almond flour blueberry bread is no exception. In fact, it’s pretty incredible with a cup of bulletproof coffee.

But make no mistake, blueberry keto bread is not only for breakfast – it’s just as good for an afternoon treat or a dessert at the end of the day!

Calling this thebest keto blueberry bread was fairly easy, because so many readers have already made and loved the muffins that it was based upon. And once you try a bite, you’ll understand!

How To Make Keto Blueberry Bread

Myhomemade keto blueberry bread couldn’t be easier to make! You need just one bowl (minus the glaze) and six simple steps:

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (2)

  • Add wet ingredients. Stir in almond milk, melted butter, eggs, and vanilla, until smooth. Stir in lemon zest (no juice!) and fold in blueberries.

TIP:Stir in the eggs and almond milk before adding the melted butter, so that any temperature changes don’t shock the butter. Room temperature eggs are even better.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (3)

  • Transfer batter to a lined loaf pan. Smooth out the top.

TIP: The batter will be somewhat thick, not pourable, which is normal. You’ll want to round the top slightly before baking since it only rises a little.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (4)

  • Bake the almond flour lemon blueberry bread. Bake for 40 minutes first, then tent with foil and bake another 10-15 minutes, or until a toothpick comes out clean.

TIP: Let the bread cool before adding glaze. Otherwise, it can soak into the warm bread.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (5)

TIP:You can adjust consistency of the glaze by adding more sweetener if it’s too thin or more lemon juice if it’s too thick.

  • Drizzle lemon glaze over the bread. You can add as much or as little as you like. The recipe makes a generous amount!

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (6)

Is Blueberry Keto Bread Healthy?

Yes, thislemon blueberry bread with almond flour is healthy and low carb – just 4 grams net carbs per slice. It’s made with wholesome ingredients like almond flour, eggs, blueberries, and my very own Besti natural sugar-free sweetener! (Read more about it in my keto sweeteners guide.)

Can I Use Coconut Flour?

No, sorry, coconut flour won’t work for this recipe. You’d have to change too many other things to make it work.

If you are nut-free, you might try grinding up sesame seeds in a food processor, or sunflower seed flour, to replace the almond flour. You’d also want to replace the almond milk with coconut milk beverage (the liquid kind in a carton, not the thick kind in a can!).

I do have a coconut flour bread recipe herethat you might like, but it isn’t sweet. Alternatively, coconut flour blueberry muffins might be a more appropriate replacement.

Can I Use Frozen Blueberries?

Yes, you can! Just be sure to add them to the batter while they are frozen. Do not thaw them first, which would make your almond flour blueberry bread too soggy.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (7)

How To Store Almond Flour Blueberry Bread

Store keto lemon blueberry bread in an airtight container. It will last in the pantry for 2-3 days, or better yet, in the refrigerator for 3-5 days.

How To Freeze Keto Lemon Blueberry Bread

Keto blueberry lemon bread isn’t made with any preservatives, so if you won’t eat it within a few days, it can be stored in an airtight container in the freezer for 2-3 months.

Let thaw to room temperature on the counter or in the fridge. If desired, you can reheat it slightly in the microwave or oven.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (8)

More Keto Sweet Bread Recipes

If you like sugar-free quick breads like this one, here are a few more to try:

  • Keto Banana Bread – Banana bread CAN be low carb and you’ll believe it once you try it!
  • Low Carb Pumpkin Bread – A fall staple, but I love to make it all year long. Moist, dense, and slightly sweet.
  • Blueberry Zucchini Bread – Very similar to this keto blueberry bread recipe, but adding zucchini sneaks in a veggie.
  • Keto Cornbread – Just lightly sweet, and you won’t believe how much it tastes like the real thing, thanks to a secret ingredient.

Tools To Make Easy Keto Blueberry Bread

Tap the links below to see the items used to make this recipe.

  • Loaf Pan – This is the pan I recommend for keto quick breads. It won’t stick if any batter gets outside the parchment paper, it’s the perfect size for this recipe, and it’s made in the USA.
  • Lemon Zester – You won’t miss any zest with this zester. Perfect for any citrus and definitely the lemon zest in thisketo lemon blueberry bread! If you want longer pieces of zest like I have pictured on top of the bread, get a zester like this. But that’s mostly for appearance – you’ll want the smaller pieces inside the batter.

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Recipe Card

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (10)

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Almond Flour Keto Blueberry Bread Recipe

Keto lemon blueberry bread is like a low carb blueberry muffin loaf! With just 10 minutes prep in ONE BOWL, almond flour blueberry bread tastes just like the coffee shop, right at home.

Prep: 10 minutes

Cook: 50 minutes

Total: 1 hour

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (176 degrees C). Line a 8x4 loaf pan with parchment paper, with the paper hanging over at least the two long sides.

  2. In a large bowl, stir together the dry ingredients - almond flour, sweetener, baking powder, xanthan gum (if using), and sea salt.

  3. Stir in the almond milk, melted butter, eggs, and vanilla, until smooth. Stir in the lemon zest (no juice). Fold in the blueberries.

  4. Transfer the batter into the lined loaf pan. Press evenly to make a smooth top.

  5. Bake for 40 minutes. Tent the top with foil, then continue baking for 10-15 minutes, until an inserted toothpick comes out clean. Let the bread cool completely before moving out of the pan.

  6. In a small bowl, make the glaze by whisking together 1 tablespoonlemon juice (15 ml) and powdered sweetener. If glaze is too runny, add more sweetener a bit at a time until you get the consistency you want. Once the bread has cooled, drizzle the lemon glaze over it.

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Recipe Notes

Serving size: 1 slice, between 1/2" and 3/4" thick, or 1/12 entire loaf

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories204

Fat18.1g

Protein6.7g

Total Carbs7g

Net Carbs4.2g

Fiber2.8g

Sugar1.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Bread

Cuisine:American

Keywords:almond flour blueberry bread, blueberry keto bread, keto blueberry bread, keto lemon blueberry bread

Calories: 204 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Almond Flour Keto Blueberry Bread Recipe

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FAQs

How many carbs are in keto blueberry muffins? ›

Keto Blueberry Muffins Recipe

Whip up these easy Keto Blueberry Muffins for easy breakfasts or snacks. They are light and fluffy, with 9g of protein and only 4.4g of net carbs per serving.

Is almond flour low carb? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Is coconut flour keto friendly? ›

Coconut flour is a popular keto ingredient that is now widely available at more grocery stores. It's incredibly useful and makes some of the best low carb, grain free baked goods. In fact, my favorite keto chocolate cupcakes are made entirely with coconut flour.

Is oatmeal flour keto friendly? ›

Oat flour is not keto friendly, as it has a high carb content of approximately 70 grams per 100 grams. If you're looking for a low-carb alternative to oat flour, try almond or coconut flour instead. These flours are higher in fat and much lower in carbs, making them ideal for creating keto-friendly recipes.

How many blueberries can I eat a day on keto? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

Can you eat blueberries everyday on keto? ›

Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.

What is the downside of almond flour? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Can you eat almond flour daily on keto? ›

Absolutely. Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Which flour has no carbs? ›

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Why is oatmeal not allowed in keto? ›

Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis. Chia seeds, flaxseed, hemp hearts, and almonds are all possible substitutes for oatmeal, whether you make them into porridge or enjoy mixing them with other foods.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the best keto flour to bake with? ›

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

How many carbs are in 1 blueberry muffin? ›

Blueberry Muffin Battle
NutrientRegular Blueberry Muffin1Reduced Fat Blueberry Muffin 2
Carbohydrates (g)6875
Sugar (g)3939
Fiber (g)12
Total Fat (g)1910
6 more rows

How many carbs are in a blueberry muffin? ›

Muffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

How many carbs in a keto English muffin? ›

LOW IN CARBS & KETO-FRIENDLY - Only 4g net carbs per serving. very HIGH IN FIBER, 20g per serving, that's 71% of your daily needs!

How many carbs are in a sugar free blueberry muffin? ›

The Bakery No Sugar Added Blueberry Muffins (1 muffin) contains 43g total carbs, 23g net carbs, 16g fat, 5g protein, and 340 calories.

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